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Get 1 FREE organic snack for every $10 you spend with your 1st order!

Frequently Asked Questions

Have any questions? Most likely we've already answered some of them. Check our FAQs here. And if you still need help, you can always hit the 'Contact' button on the menu tab.


Our clients' health and safety are our top priorities, that's why our facility is 100% virus-free. We have introduced measures to ensure our service complies with all health and safety guidelines:


• We support high standards of cleaning, hygiene and sanitisation — all high-touch surfaces and equipment are thoroughly disinfected and sanitised with chemicals throughout the day.


• Our workers go through a daily health check-up, always wear face masks and follow high standards of personal hygiene practices.


• We have a contactless delivery program to avoid all risks. Our courier leaves your order at your doorstep and sends you a text message confirming the delivery.

About Superhero Meals

Superhero Meals is a Toronto-based meal delivery service created to provide healthy and delicious meals for your kids.


We make eating fun even for the pickiest eaters. Parents choose us because we make mealtimes easier and spare them the time to be spent on finding recipes and cooking meals their little ones will like.


With Superhero Meals, you will forget about the struggle to get your kids' lunch packed — all you need to do is choose your option and be sure your kid gets a great meal filled with nutritious and health-boosting ingredients.

Ready-to-eat breakfasts, lunches and dinners for kids — serve them at home or pack them for school. Always fresh and filled with all essential nutrients for your kids' health.


You can also add organic and school-safe snacks, as well as essential vitamins for kids.

We offer individual meals that you can choose from our menu. You can buy any quantity of individual meals starting from 1 portion — we don't have a minimum order requirement. But keep in mind that the more you order, the less you pay for delivery charges.

All our meals are prepared at a professionally equipped facility in Downtown Toronto. Cooking is handled by professional chefs from our partner company Nutrition Balance.


This facility is regularly monitored by regulatory authorities, fully equipped and strictly follows all health and safety guidelines.


We support high standards of cleaning, hygiene and sanitisation, and all our workers go through a daily health check-up, wear face masks at work and follow high standards of personal hygiene practices.

Nutrition Balance specializes in ready-to-eat meal delivery since 2016. It offers weight loss and diabetes-friendly meal plans specially developed by experienced nutritionists and dietitians. We are confident that professionals from Nutrition Balance will do their best to make sure your kids are provided with fresh, nutrient-packed and healthy food.

Pricing & Discounts

Our pricing is really flexible — it varies from $1.19 for organic school-safe snacks up to $30+ for organic kids' vitamins. Ready-to-serve meals cost from $4.95 to $7.95 depending on the meal type, energy value and ingredients used.

There are few promotions running on a regular basis and letting you save money. When placing your order for the first time, you get a free snack for every $10 spent on meals. This promotion applies to your order total including delivery charges and HST (yes, you will get free stuff even for money spent on delivery and taxes). You don't have to take any action when placing your order — you'll get your free snacks automatically for every $10 spent.


Besides, everyone is invited to join Superhero Rewards and collect points for all your account actions. Invite friends, place new orders, follow us on Instagram and Facebook, write reviews, etc. More actions – more points to spend towards your future orders. Your next delivery might literally be free!


And of course, we have lots of occasional promotions and flash sales. Feel free to subscribe to our newsletter and follow us on social, and you'll be the first to know!

To start earning Superhero Rewards click on the orange rewards badge at the bottom of your screen and create your personal account. You will start earning rewards right away — you'll get the first 100 points just for signing up.


After creating your account, you will be able to collect reward points for taking different actions, like following Superhero Meals accounts on Twitter and Instagram (100 points each), sharing the link to our store on Facebook or writing a review (200 points each), inviting your friends (500 points per friend's purchase using a personal referral link), placing orders (5 points per each $1 spent).


1 point equals ¢1, 100 points equal $1. You can collect an unlimited number of points and use them towards your orders. No minimum purchase required — you can pay your entire order with points.

Yes, we do! If you want to surprise your friends or relatives who have kids — just buy a gift card for them!

Minimum gift card amount is $20, maximum is $300. Gift cards are non-refundable and have no expiration date.

Meals & Snacks

Kids don't like change, that's why we don't update our menu too often. New meal options are added every couple months. At the same time, we say goodbye to the least popular positions in our menu.

Check current menu 

We are very concerned about what our kids eat — in the same way we are extremely careful when preparing meals for your kids. We never use ingredients that we wouldn't give to our own kids. We mostly use organic ingredients, fresh and natural products from local suppliers, antibiotic- and hormone-free meat and poultry.

Our meals are school-safe. We don't use peanuts at our facility, and we always control the origin of all ingredients used for preparing our meals to make sure they contain no trace of peanuts or other tree nuts.


The exception is coconut, which is not a tree nut and can cause allergic reactions in very rare cases.


Despite all precautions, we don't recommend ordering our meals for kids who have known allergic reactions to peanuts and other tree nuts.

Our facility isn't certified as 'peanut-free'. Even though we never use peanuts in our kitchen, we can't fully guarantee that ingredients delivered to our kitchen and used to prepare our meals never came in contact with peanuts.


We do our best to thoroughly check the origin of every ingredient but we kindly ask you to be cautious and avoid ordering from Superhero Meals if your kid is allergic to peanuts.

We don't use common allergens (celery, soy, tree nuts, sesame) to prepare our Superhero Meals. However, these ingredients are used in our kitchen for other meals. That's why there is no 100% guarantee that your kids' meal won't have traces of these allergens.


We do use eggs, milk, mustard, fish and shellfish to prepare Superhero Meals — this information is clearly stated on our website and all packaging. We recommend checking the meal's description prior to adding it to your cart.

All snacks and vitamins are produced at peanut-free facilities and don't contain any common allergens. It's completely safe to give our snacks and vitamins even to kids with allergies.

We mainly cook for kids between the ages of 3 and 12. However, our meals are great for older kids and even grown-ups. Keep in mind that a young kid's usual portion doesn't exceed 350 calories of energy value so older kids and grown-ups might require a double portion.


With Superhero Meals, you can purchase organic and/or vegan/vegetarian vitamins for kids. They are produced by leading Canadian and American manufacturers — HerbaLand (Canada), Garden of Life (USA), Nova Scotia Organics (Canada), SmartyPants (USA), and others.

We only sell vitamins certified by Health Canada. All vitamins on our website are Licensed Natural Health Products and have a registered Natural Product Number (NPN) issued by Health Canada.


Moreover, we only offer vitamins scientifically proven effective and packed in dosages safe for kids. Please keep in mind that you should consult your kids' health practitioner before giving them any vitamins.

We truly believe that it's convenient for parents to order both meals and vitamins from the same place and at the same time.


Another reason to buy vitamins on our website is the fact that we have already picked the best organic and vegan options available and appropriate for kids. Our goal is to save you the time you would spend searching for these options in other stores, having to go through all non-organic and non-vegan brands.


Besides, our prices are among the lowest available on the market.

Vitamins are not our main product — we only sell them as supplements to healthy meals prepared for your kids. It allows us to keep our prices low and sell vitamins with a minimal markup.

Storage & Heating

Our vacuum-sealed meals can be heated either in the microwave, on the frying pan or in the oven. You will find heating instructions on each meal's packaging.


Before heating up your meal remove a paper sleeve and puncture a film with a fork. Heating time in the microwave is 1–1.5 minutes. If you decide to use the oven, preheat it to 350° and place the container on the middle rack for about 7–10 minutes. When using a frying pan, put the contents of the container on the pan and heat it up for approximately 5 minutes.


Heating time may vary depending on the meal type and the power of your appliance.


Always check the meal temperature before giving it to your kids to avoid burns!

Some meals do not require heating — you will see this information on the package. You can serve these meals straight from the refrigerator but we recommend removing them from the fridge about 30 minutes before serving to achieve room temperature.

lunches without heating. If a particular meal requires heating, you can heat it up at home according to the instructions provided and transfer into a thermal container (e.g. Thermos®). Depending on the food temperature, the thermal container can keep the meal warm for up to 5 hours.


Tip: Fill your thermal container with boiling water, leave it for 5 minutes and drain prior to putting in the heated meal. It will warm the container up and let the meal stay hot longer.

We don't recommend freezing our meals unless you're unable to consume them before the expiry date. In this case, feel free to freeze it. But keep in mind that some ingredients' texture and taste might be a bit different after you unfreeze your kids' meals.

'Ready-to-eat' means that these meals don't require heating – you can serve these meals right from the fridge (although we recommend removing such meals from the fridge 20–30 minutes prior to serving to achieve room temperature).


Ready-to-eat meals are perfect for snack time at home or at school as kids can eat them without asking their parents' to help with the heating. Place a sealed container in your kids' backpack to be used as a snack at school.

'Ready-to-heat' means that the meal is ready to be served after you heat it up. However, it's not mandatory – some kids might prefer to eat it cold. It's completely safe but the food might taste different.


Ready-to-heat meals can be heated in the microwave, in the oven or on a frying pan. You will find heating instructions on each meal's packaging. We strongly recommend helping kids of pre-school and elementary school age with heating their meals. Always check the meal temperature before serving to avoid burns.


These meals can be packed as school lunches after heating — just heat it up at home and place it into a thermal container. Depending on the food temperature, the thermal container can keep the meal warm for up to 5 hours.


Tip: Fill your thermal container with boiling water, leave it for 5 minutes and drain prior to putting in the heated meal. It will warm the container up and let the meal stay hot longer.

Payments & Order Management

Our store is powered by Shopify — a Canada-based e-commerce platform trusted by 1,000,000 online merchants worldwide. It provides a secure shopping experience for our clients which allows the system to protect cardholders' data and maintain a secure checkout.


All payments are processed by Shop Pay — a convenient payment method developed by Shopify. It means that we as a merchant don't have any access to your payment information. This data is encrypted and protected by Shopify.


If you ever had an experience of online shopping with any Shopify-powered store, it is most likely that your payment preferences are already saved at Shop Pay. To pay for your order with Superhero Meals, you will only have to enter a one-time security code sent to you by Shopify via text message.


Besides, you can use any major credit/debit card, as well as your Apple Pay or Google Play account.

At the moment, you can only place one-time orders and get weekly notifications reminding you to order your next delivery. We are working on the subscription service that will allow you to get your meals delivered weekly with automatic recurring payments.

You can make changes to your order by contacting our Customer Support Service. All changes should be made before cut-off time (11:59 pm on Monday for Wednesday delivery or 11:59 pm on Friday for Sunday delivery). After cut-off time, you won't be able to make any changes to your order.

You can cancel your order and get a full money refund by contacting our customer service. Cancellation requests should be submitted before cut-off time (11:59 pm on Monday for Wednesday delivery or 11:59 pm on Friday for Sunday delivery). After cut-off time, we won't be able to issue a money refund although you will still be able to cancel your order and get store credit. Keep in mind that in such a case, you will be charged a $15 late cancellation fee.

We are always ready to review your claims in each individual case.


If the refund reason is valid (spoiled food, unpressurized packaging, foreign objects in food) and there is photo and video evidence — the money refund can be issued.


Currently we cover the most populated locations in Ontario: Toronto, the Greater Toronto Area (GTA) and the territory from Niagara Falls to Barrie and from London to Ottawa.

Click here to check availability in your location

We deliver your meals twice a week. Toronto and GTA — Wednesdays and Sundays, outside of GTA locations — Thursdays and Mondays.


If you want to get your meals delivered on Wednesday/Thursday, you should place your order no later than 11:59 pm on Monday.


To get your meals delivered on Sunday/Monday, please place your order by 11:59 pm on Friday.


Please be advised that the delivery schedule can be changed without prior notice. You will get actual delivery time together with your order confirmation.

A few minutes prior to arrival, our courier will send you a text message. They will leave the order at your doorstep and confirm delivery by sending another text.


If you live in a condo, please provide us with your buzz number when placing the order or inform your concierge about the delivery. Our courier will come upstairs, leave the order at your door and confirm it by text message.

Delivery dates are set automatically after you place your order depending on the transaction time. If you have a special request, please leave a note in the comments field during check-out. We will do our best to fulfill your request or will inform you if we are unable to do so.

Packaging & recycling

We use the RotoPack packaging machine to seal your meals under vacuum in a protective atmosphere. It allows your meals to stay fresh up to 14 days in a regular household refrigerator. However when it comes to kids, we take maximum precaution and limit our products’ shelf life to 7 days. You can find BB dates printed on each container.

We deliver your meals in a thermal bag with a sufficient number of ice packs to ensure food freshness until you place it in your fridge.


Please be advised that we don't charge extra for a thermal bag — you can either recycle it or use it for grocery shopping or your next orders. Feel free to place it outside your door next time you get your delivery from us — our courier will pick it up and we will use it again after thorough cleaning and disinfection.

Thermal bags, ice packs, paper sleeves, and plastic containers are made from recyclable materials. Please rinse the food container prior to placing it in the recycling bin. To discard ice packs, first make sure they are fully melted — then cut the corner of the bag, pour out its contents into your sink, rinse the bag and place it into the recycling bin.


In order to spare recycling facilities excessive work, we recommend reusing ice packs and thermal bags for your household needs or your next orders — just leave it outside on the day of your next delivery.

COVID-19 update  

Due to COVID-19 restrictions, we are currently experiencing shortages with recyclable container supply. That’s why some of your meals may be delivered in black plastic containers. Unfortunately black plastic is not considered recyclable in Ontario (while plastic of other colours is). To make it right, we will donate 5% of the amount you’ve paid for meals delivered in non-recyclable containers to the Greenbelt Foundation.

We hope this issue will be resolved soon.

Thank you for understanding!

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